How often is Massage Therapy Recommended?
Now more than ever, people are always on the go. It seems as if they are always working, or on a very strict schedule that does not allow time for self care.
Chronic stress and body tiredness begin to take over due to traffic, work stress, and our sedentary lifestyles, among many other negative things that we encounter. It gets to the point that it cannot be ignored, and we are forced to take the time to look for a solution.
Self care is very important, as without taking the time to unwind and decompress, more serious problems can occur. Make time for self care, even if you have to pencil an hour or two into your busy day for it. It should be planned and intentional, and done on a regular basis so that we can live healthy lives in a world that is always on the go.
Incorporating massage therapy into your routine is a great choice. Massage therapy helps patients feel more energized and stay active, just like regular exercise and a healthy diet. We help patients with massage therapy in Palm Beach Gardens
Getting a massage forces you to slow down and take time to unwind from the stresses of daily life, and it helps to calm the nervous system while improving circulation, and reducing muscle aches and pains.
How Often Should I Get a Massage?
While massages are relaxing and enjoyable, many people wonder how often they should get a massage. This really depends on your individual stress levels, emotional needs, and physical needs. If you regularly scheduled massages, you will experience the most beneficial effects. Of course, this isn’t ideal for everyone, and some only get massages when they begin to experience pain. If you are scheduling a massage for pain, it is best to consult your primary physician to discuss your plans first. A one-time massage will not always fix an aching body.
Some indulge in a massage once or twice a year to treat themselves. While this is relaxing and enjoyable, it does not have the ability to alleviate full year of aches and pains, stress, bad posture, and lack of exercise! If you want to keep your muscles relaxed and fit shape, regular massages should be scheduled.
Talking to your massage therapist is the best way to come up with an ideal self care plan. Speak with them about your current goals, fitness routines, daily stress levels, and injuries that you have experienced. If you are completely open and honest with the massage therapist, they will be able to come up with a routine that will work for both your body, and your busy schedule.
During times of increased stress and pain, it is typically advised to schedule a massage session more often than usual. This will help you stay ahead of tension buildup. While we can’t always avoid stress, we can anticipate it coming due to work changes, a big event, or another switch up in your routine.
Start a massage regimine and be on your way to ideal self care, and better overall health. You will be surprised how much better you feel after a massage session. It will feel like an eight has been lifted off your shoulders, and you will be ready to go out and face the world with a new outlook!
