What does Massage Therapy Do?
At one point in life, everyone has said “I need a massage’! Typically, this sentence usually comes after a long week, or a gruelling workout. Some use it as a way to relax, while others do it to relieve tension. It could even give you some energy! But there are also a ton of other benefits for massage therapy sessions. Some, you may have never even considered! There are many chiropractic facilities that concentrate on massage as a form of treatment. The following are just a few of the many benefits of routine massage.
Alleviate back pain
Back pain relief is one of the most common reasons people choose to get a massage, but many are not aware of just how beneficial it is. Sure, it helps alleviate the pain for a few days, but, did you know that it is even more beneficial that spinal procedures and acupuncture? Your weekly use of painkillers will even decrease- helping both your body and your wallet!
Blood pressure reduction
Almost a hundred million people in the USA suffer from high blood pressure. This can lead to stroke, heart attack, and many others concerning health conditions. Studies have proven that having massages at least three times per week can actually help to lower blood pressure! Relaxing works, but massage regimens work even better. Perhaps medication would even be reduced!
Sense of well-being
Massages are relaxing and help to improve overall mood. Those with anxiety and depression may even find that they feel much better after a massage. Massage assists in lowering the body’s cortisol level, which is a hormone that promotes stress. Serotonin and Dopamine production increase!
Fibromyalgia relief
Those that suffer from this chronic condition will find that muscle pain, tenderness, and fatigue are reduced with the help of regular massage sessions. Those that suffer from this condition feel it more when stressed or not sleeping well. Since massage is a great stress reliever, those that experience stress-related symptoms find that symptoms decrease when massage therapy is used in addition to their regular treatment plan.
Carpal tunnel relief
This painful condition results in numbness, tingling and burning in the arm and hand. While surgery is commonly used to treat the condition, those that get regular massages have seen an increase in grip strength and had less pain.
Flexibility Improvement
For athletes and ageing individuals, regular massage assists in enhancing flexibility. Improve range of motion, and maintain flexibility as the tendons, ligaments, muscles, and connective tissue are stimulated during a massage appointment. Production and retention of natural lubricants between the connective tissue keep you moving!
Headache relief
Migraines are a top concern for most people in the USA. Migraines are usually triggered by stress and lack of sleep. Those that receive messages on a regular basis have a better quality of sleep and less stress- resulting in less migraines! The effects of massage therapy can last up to three weeks!
Rehabilitation
After surgery, massage helps the patient get back on their feet. It assists in increasing circulation, relaxing the muscles, improving flexibility, and working the joints. Tissues even regenerate faster, and swelling is reduced!
Truth be told, getting a massage on a regular basis helps to keep the body functioning at its best. It helps to keep people healthy both physically and emotionally. What could be better than concentrating on these two areas at the same time? Contact a professional and let them know what you are looking to achieve, and they will book a massage based on your individual needs, and the result that you are hoping for! Be a better you by incorporating regular massage into your routine.
